Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

UNDER CONSTRUCTION.

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START TRAINING TODAY!

 

V.FIT provides professional fitness and nutrition services to residents of premier residential and corporate communities in Washington DC.

"Our goal is to provide the best possible fitness service and instruction resulting in a happier, healthier employees or residents." -Chay 

Our team brings all of the amenities of a luxury health club to you!

Examples of our services:
* Wake-up calls for all appointments

* Monthly grocery store trips

* In-home kitchen clean-up

* Customized workouts

* Online scheduling with text reminders

       Ask about our money back guarantee. Start Today!!!

Coming Soon!

Our website is currently under construction.
In the meantime, feel free to call, E-mail or visit us...

 

All VFITDC Training is exclusively done in clients’ homes, private gyms, or outside in local parks.

Each workout consists of the core fundamentals that made VFITDC  Training what it is today: Endurance, Strength, Flexibility and Core Stabilization!

 

Weight Loss

Your VFITDC fitness professional will be at your side every step of the way as we take all the guesswork out of your weight loss goals by setting clear nutrition and training guidelines.

 

Tone & Sculpt

 The main focus of this program is tightening up and getting you fit! This program will sculpt and define your body while maintaining your body's proportions.

 

Size & Strength

Build muscular size and strength in the most effective way through proven techniques and expert guidance.

 

Pre-Post Natal

Safe, effective exercise regimens.

Comfort-designed programs.

Regaining fitness postpartum.

 

Express Training (30 & 45 min)

Work Around Your Schedule

Highly Effective Training and Nutrition

Full Body Circuit Workouts.

 

COUPLES AND FRIENDS

Train with your spouse, friend or a co-worker! You still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

 

Tel.123-456-7890

Fax. 123-456-7890

2601 Mission St.
San Francisco, CA 94110

When it comes to working out Vactivity saves you time, money and excuses.
  • Workout whenever and wherever you like (home, office, hotel room, etc), save the commute to the gym
  • Increase accountability for your exercise targets
  • Access affordable personal or group training
  • Access trainers worldwide, with detailed profiles and a rating system to ensure you find someone perfectly suited to you
  • Pay as you go, no gym membership or contract needed.

Who says there’s no time to workout?

 

 

 

 

 

 

 

 

30 and 45 minute workouts for executives, teachers, doctors, weekend warriors, and mothers on the go.

FITNESS CONCIERGE

TELL US WHAT SERVICES YOU ARE LOOKING FOR AND WE WILL SEND YOU AN EMAIL MATCHING YOU TO THE RIGHT TRAINER OR CLASS IN YOUR AREA! 

Look no further... V.FIT has joined forces with Colleen Dipietro a Holistic Health & Wellness Coach, to lend you a helping hand…


Health coaching helps you navigate the vast array of food options and dietary theories in order to find what works specifically for your body and your current health status.

 


Food truly is our most powerful medicine! Colleen understands the components of nutrition, its role in human function and that many common health problems can be prevented or alleviated with a healthy diet. She can help you understand what your body needs, what nutrients you are receiving or may be lacking from the foods you consume, and how to make easy or radical changes to your lifestyle and eating habits to improve your health.

 
For more information from our Holistic Health & Wellness Coach visit www.colleendipietro.com or speak to your trainer for more information.

 True Fitness 

Life Style Programs

  • Resident Programs 

  • Detox Programs

  • Health Coaching

  • Motivation 

Studies show that exercise increases energy, reduces stress, and releases endorphins, build self-esteem, instill pride and create a feeling of accomplishment. We design fitness programs that build you up from the inside as well as the outside.

Feel Great

Services

  • Yoga 

  • Pilates

  • Stretching

  • Personal Training

The ultimate performance enhancer!  Whatever your sport, we've got the solution!  Our comprehensive strength and conditioning programs will bring out your inner athlete. 

 Look Amazing 

Signature Services

  • Box FIT

  • HIIT FIT

  • Bridal FIT

Build lean muscle, burn fat, and lose inches. We create fitness programs using weights and cardio training, boxing, and yoga designed to trim, and firm your body. So you always look your best.

Personal Training
Personal Training programs are our pride and joy! VFITDC believes that having a personal mentor that can walk you through a program and give you the training and education of understanding fitness, is a highly more effective way of reaching any goal. 

 

Programs Include
Goal Assessments 
Monthly Measurements 
Personalized Workouts
Cardio Regimines for off days
Equipmemt Knowledge and Safety
Before & After Photos
Supplement Recomendations
Nutrition & Meal Planning
*We will offer your residents a discounted training rate.

CROWD TRAINING

starting from £1 per class
  • Work out with people from all over the world in a class with no maximum size
  • Maximum motivation from a live trainer without personal feedback
  • Classes include...

 

Spinning, Aerobics, Yoga, Pilates, Dance, Cardiovascular

GROUP TRAINING

starting from £4 per class
  • Work out with other people from all over the world in a group of 10 max.
  • Maximum motivation from a live trainer with moderate levels of personal feedback
  • Classes include...

 

Yoga, Pilates, Dance, Spinning, Aerobics, Balance Training

PERSONAL TRAINING

starting from £20 per session
  • 1-2-1 training on a one time or regular basis
  • Dedicated motivation and advice to help you reach your goals
  • Specialities include...

Strength and Resistance Training, Yoga Cardiovascular Exercise / Aerobics Training, Dance

HOW IT WORKS

Vactivity is an online platform enabling personal and group training sessions via video chat.

 

1:

Search for the type of workout you are looking to do with the dates and times you are available.

 

2:

Browse through available fully vetted professional trainers, view their profiles and watch their intro and workout example videos

 

3:

Choose and book your preferred trainer at a time and date that suits you.

 

4:

Log in and workout via 2 way video chat from anywhere you have access to a computer, tablet or Smart TV

 

5:

Rate your trainer after the workout and either re-book your next workout with them or try out another trainer

 

 

Wedding Countdown

As you prepare for one of the most important celebrations of your life, its easy to forget the key element..YOU! Let our trainers get you the body you want for your dream day.

 ​Online Nutrition 

Weight Loss CentresDaily Journal Sharing3 x/week Journ SharingUnlimited Email Support3 x/week Check-InMeal Planning HelpRecipe Guide GivenTaught to Eat HolisticallyGiven Manufactured FoodWeekly Feedback and ReviewInitial Goal Setting ReviewPrivate Online Support Group On Your OwnWork Directly With Your RHNWork With Trained Staff$199/monthUp to $800/month

 

 

As a V.FIT client, you are looking for results, and we want to guarantee that this is what you will receive.

 

 

Our money back guarantee is open to everyone that trains with V.FIT. We screen all of our clients first to ensure we are only working with clients who are prepared to focus and strive towards achieving the goals that we set for them.

 

 

 

Example:

  • Complete 3 (30-45min) resistance based routines 

  • Complete 3 cardiovascular routines ( ex. 30-45 min)

 

 

*Clients Must:

  • 100% committed to achieving your results.

  • Adhere 100% to any dietary advice given.

  • Sign a client trainer agreement at the commencement of 12-week program.

  •  Complete two sessions a week with their fitness specialist.

  • Complete 3 (30-40min) cardio sessions a week.

  • Complete and log online daily food and exercise diary for the first 30 days of our program otherwise, V.FIT reserves the right to void the money back guarantee.

*Additional notes are on FAQ page.

Who says there’s no time to workout?

 

 

 

 

 

 

 

 

30 and 45 minute workouts for executives, teachers, doctors, weekend warriors, and mothers on the go.

Strength and Conditioning

  • Optimal fitness and endurance. 

  • Core strength and power. 

  • A lean, conditioned physique.

 

Weight Loss and Nutrition

  • Making weight loss goals a reality.

  • A new way you'll look at nutrition.

  • A new way people will look at you.

 

Pre-Post Natal

  • Safe, effective exercise regimens.

  • Comfort-designed programs.

  • Regaining fitness postpartum.

 

Post-Rehabilitation

  • Improving muscle and joint function.

  • Restoring overall strength.

  • Preventing reoccurrence.

 

 

Strength and Conditioning

  • Optimal fitness and endurance. 

  • Core strength and power. 

  • A lean, conditioned physique.

 

Weight Loss and Nutrition

  • Making weight loss goals a reality.

  • A new way you'll look at nutrition.

  • A new way people will look at you.

21 DAY MAKEOVER

Here's What You Get:

  • 30 or 45 Min. Workouts

  • 15 Training Sessions

  • Nutrition Plan

  • 24/7 support

 

Ranging from $50 to $75 per session!
Start Today

Click on our 100% Guarantee

WED-FIT

At V.FITDC we understand the importance of your wedding day.  We have created several package options to fit every lifestyle and budget. 

  • Couples packages and Bridal Boot Camps also are available.

  • Giving you the results you dream of leaner arms, a flatter tummy, improved posture and most of all, a smaller dress size!

Start Today!!!

 

BENEFITS FOR CLIENTS

  • Train from wherever you are (home, office, hotel room, etc)

  • Train whenever you like,  workouts are available 24/7

  • Increased accountability for your exercise targets

  • Access to affordable personal or group training

  • Access to a huge range of workouts that 

  • Try out a number of trainers and workout styles quickly and easily

 

"Our goal is to provide the best possible fitness service and instruction resulting in a happier, healthier employees or residents." -Chay 

 

BECOME A TRAINER

Want to join our awesome team of professional trainers and teach clients all over the world via video chat?

 

 

BENEFITS TO TRAINERS

Conduct your training sessions from anywhere at a time that suits you.

No studio/gym rent or license fees.

Low commission rate of 20% for personal training sessions

A worldwide platform to promote yourselves and your specialist skills

Receive feedback in the form of ratings and reviews to help you build your reputation

Set your own prices (experiment easily, increase based on rating if you wish)

Access to your clients full profile, abilities, goals, etc to help tailor your sessions beforehand.

 

V.FITDC "FRESH START" Exclusive training program for residents of Washington DC.

You have no excuse for not reaching your fitness goals, because we provide services that will ensure your success!

 

Fresh Start fitness packages include:

* Fitness Assessment: An introductory workout to measure your strength, flexibility and endurance.

* Wake-up Calls

* Online Scheduling 

* Nutrition 101

* In-home Kitchen Clean-up

* Monthly Grocery Store Trip

* Weekly Food Journal Evaluation

* Biweekly Body Fat Assessment

* Measurements (taken monthly) 

* Ongoing Coaching: 24/7 Support from your trainers

WED-FIT

At VFITDC we understand the importance of your wedding day.  We have created several package options to fit every lifestyle and budget.

 

-Couples packages and Bridal Boot Camps also are available.

 

-Get the results you dream of leaner arms, a flatter tummy, improved posture and most of all, a smaller dress size!

Start Today!!!

 

 

 

"Just took Christine's class this morning for the first time and I thought it was really great, especially for someone who hasn't done a spin class in awhile. Looking forward to Wednesday!"

Elizabeth 

 

"Christine's Monday spin class (6:45 am) is an awesome, intense workout and a great way to start the week! There's music for every taste, and she really pushes/challenges the class while letting you learn about pace and timing on your own".

Caitlin 

 

"The lunch time spin classes are so amazing!! Also really like the Simply Fit class on Wednesday. All the trainers really push you which is awesome. Would love to see more 7am circuit training classes".

Kasia

 

"Love love the Spining classes on Tuesday and Thursday...great teacher, fantastic music, also enjoying the Simply Fit classes , great work out!"

Sharifeh Shirazi

 

"I was the only person who showed up for women's circuit training last Friday. I really appreciated the trainers not canceling the class but running a solid workout just for me! Thank you!"

Maria 

 

"Simply Fit was awesome! Got to hang with some great ladies and get an amazing workout!"

Misty

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THE V.FITDC PROMISE

 

 

 

 

 

We’re only happy when you’re happy – our customer service team are always there to help.

 True Fitness 

Life Style Programs

  • Resident Programs 

  • Detox Programs

  • Health Coaching

  • Motivation 

Studies show that exercise increases energy, reduces stress, and releases endorphins, build self-esteem, instill pride and create a feeling of accomplishment. We design fitness programs that build you up from the inside as well as the outside.