Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

CORPORATE YOGA

The VFIT corporate yoga mission is that every being deserves the holistic benefits of yoga as a practical tool for empowerment, health, and physical fitness.

 

Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension, and sickness.

Yoga can remove stress from the body and mind.

Corporate Wellness Benefits

  • Employees that are happy and full of energy, and as a result, more productive

  • A decline in stress-related sick occurrences

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

  • Enhanced employee attitude and outlook

  • General well-being in the workplace which reduces employee turnover

 

It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.

How Do I Get Started?

Vigor Fitness can customize a class to best fit the needs of your company and employees. We provide qualified, experienced and certified teachers. You provide a classroom space (common spaces include gyms, conference rooms, larger offices, rooftops) and we’ll take care of the rest.

 

If you’d like to explore the value of adding a yoga program to your workplace benefits, we’d like to help. Simply fill out the form below and we’ll take care of the rest! Alternatively, to speak directly with our Yoga in the Workplace coordinator, please call 202-709-VFIT (8348).

If your company is not already on board with us "Contact Us" how we can bring fitness to YOU.