Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in motion! As a trainer I like to say have your smart snacks ready and available, don’t get caught without a food plan, here are some of the great smart snacks to carry with you below!
Greens plus food bar
Hummus- love this for dipping veggies
Ezekiel bread with peanut butter
Fruits including: blueberries, strawberries, apples, pineapple, raspberries, pears.
Hard boiled eggs (make sure to carry them in an ice pack)
Greek yogurt- (make sure to carry them in an ice pack) Okay you dessert lovers out there, add the berries and the walnuts and you have a delicious dessert.
Remember eating healthy during the day is easy when you plan and prepare for you day with the proper foods!