Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

Snack Smart For Success

October 22, 2018

Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in motion! As a trainer I like to say have your smart snacks ready and available, don’t get caught without a food plan, here are some of the great smart snacks to carry with you below!

Veggie sticks:
Celery
Carrots
Pea pods
Zucchini

Go nuts:
Almonds
Walnuts

Greens plus food bar

Hummus- love this for dipping veggies

Ezekiel bread with peanut butter

Fruits including: blueberries, strawberries, apples, pineapple, raspberries, pears.

Hard boiled eggs (make sure to carry them in an ice pack)

Greek yogurt- (make sure to carry them in an ice pack) Okay you dessert lovers out there, add the berries and the walnuts and you have a delicious dessert.

Remember eating healthy during the day is easy when you plan and prepare for you day with the proper foods!


 

Please reload

Featured Posts

Snack Smart For Success

October 22, 2018

1/7
Please reload

October 22, 2018

October 1, 2018

June 5, 2018

May 22, 2018

September 23, 2016

Please reload

Recent Posts
Search By Tags
Please reload