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New Ab Circuit

May 22, 2018

We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Give it a try!

 

15 Push Ups or Dynamic Push-Ups

15 Toes to Bar (Modification: Knee Ups or V Ups)

15 Roll Ups (Right)

15 Roll Ups (Left)

15 Oblique Crunch (Right)

15 Side Plank Pulses (Right)

15 Oblique Crunch (Left)

15 Side Plank Pulses (Left)

 

3 Rounds(each round is under 5 minutes)

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