Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

Signature  Programs​

Personal Training is specific to each individual. Work with us as we draw up and implement a program that will directly affect your fitness goals and help you obtain results. 

Call us today, choose your location, and get ready to Make FIT Happen!

We bring the gym to your home or office. If you do not have equipment, your trainer will conveniently supply it for you during your custom-made personal work out. V.FITDC  Personal Trainers will come to you to begin what could be the most important change in your life!

NEW CLIENTS JUMP START
5 PT SESSIONS FOR $250

 

 

NEW CLIENTS JUMP START
 TWO CLIENT SESSIONS FOR $200

 

Your fitness program can be designed for one-on-one training or group training. You can choose your program to focus on or possibly incorporate elements of, the following specialty areas.

NEW! CREATE YOUR OWN GROUP FITNESS CLASS!
5 SESSIONS FOR $99

 

 

PERSONAL TRAINING

All V.FITDC Training is exclusively done in clients’ homes, private gyms, or outside in local parks.

Each workout consists of the core fundamentals that made V.FITDC Trainingwhat it is today: Endurance, Strength, Flexibility and Core Stabilization!

 

Strength and Conditioning

  • Optimal fitness and endurance. 

  • Core strength and power. 

  • A lean, conditioned physique.

 

Weight Loss and Nutrition

  • Making weight loss goals a reality.

  • A new way you'll look at nutrition.

  • A new way people will look at you.

 

Pre-Post Natal

  • Safe, effective exercise regimens.

  • Comfort-designed programs.

  • Regaining fitness postpartum.

 

Post-Rehabilitation

  • Improving muscle and joint function.

  • Restoring overall strength.

  • Preventing reoccurrence.

 

Express Training (30 & 45 min)

  • Work Around Your Schedule

  • Highly Effective Training and Nutrition

  • Full Body Circuit Workouts.

 

COUPLES AND FRIENDS

Train with your spouse, friend or a co-worker! You still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

 

21 DAY MAKEOVER

Here's What You Get:

  • 30 or 45 Min. Workouts

  • 15 Training Session

  • Nutrition Plan

  • 24/7 support

Ranging from $50 to $75 per session!
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