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10/22/2018

Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in motion! As a trainer I like to say have your smart snacks ready and available, don’t get caught without a food plan, here are some o...

10/8/2018

Ingredients

Sweet Potato Toast

  • Large Sweet Potato 1-2 each depending on size

  • Melted Coconut Oil 2 TBSP

  • Crushed Red Pepper Flakes .5 TSP

  • Sea Salt and Black Pepper to taste

Lemon Cucumber Smashed Avocado

  • Avocado 2 each

  • Zest from one Lemon

  • ...

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