Total Body Workouts In Washington DC, Maryland And Virginia.
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© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

5/22/2018

We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Give it a try!

15 Push Ups or Dynamic Push-Ups

15 Toes to Bar (Modification: Knee Ups or V Ups)

15 Roll Ups (Right)

15 Roll Ups (Left)

15 Obl...

9/23/2016

20 Alternating Forward Lunges

20 Squats

10 Burpees

1-Minute Jump Rope

20 Alternating Step Back Lung

20 Jax

10 Burpees

1-Minute Wall-Sits (sit against the wall with legs at a 90 degree angle)

REPEAT 3 TIMES :Record your time at the end of the third round!

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