2112 PENN FIT
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We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Give it a try!
15 Push Ups or Dynamic Push-Ups
15 Toes to Bar (Modification: Knee Ups or V Ups)
15 Roll Ups (Right)
15 Roll Ups (Left)
This is an add on circuit every exercise to be performed for 30 seconds. Set your alarm for 12 minutes and go.
Jumping jacks. Then 30 seconds rest.
Jumping jacks, push ups. Then 30 seconds rest.
Jumping jacks, push ups, squat jumps. Then 30 seconds rest.
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