Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

5/8/2018

This is an add on circuit every exercise to be performed for 30 seconds. Set your alarm for 12 minutes and go. 

  1. Jumping jacks. Then 30 seconds rest.

  2. Jumping jacks, push ups. Then 30 seconds rest.

  3. Jumping jacks, push ups, squat jumps. Then 30 seconds rest.

    ...
Please reload

Featured Posts

Snack Smart For Success

October 22, 2018

1/7
Please reload

Recent Posts

October 22, 2018

October 1, 2018

Please reload

Search By Tags
Please reload