Woman Standing Relaxing In Gym Seen From

Welcome to the VFIT Mindfulness Yoga Affiliate Program page.

We are partnering with yoga studios and coaches throughout the various neighborhoods of Washington DC to offer our community more information for those who seek to start bringing mindful movement into their life, or to simply enhance an ongoing practice. Each of the following studios offers a unique environment with various styles of yoga for the many populations with diverse needs we support at VFIT.
For more information on the VFIT Mindfulness Yoga Affiliate Program, or to find out how to become an Affiliate, please contact Chay Jones, Director of Outreach, at chay@vfitdc.com.

Yoga can remove stress from the body and mind.

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I know from personal experience that keeping your yoga classes fresh can be a challenge. When you’re busy running from class to class, or to and from your daytime job, there’s little extra time to devote to the task of class planning. When that happens, it’s easy to teach the same material or use the same playlist again and again. The problem is that our students look to us for knowledge and inspiration in each and every class.

It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.