RESIDENT FRESH START
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You have no excuse for not reaching your fitness goals, because we provide services that will ensure your success!
First Step
All Training programs begin with a complimentary consultation where you share your goals, activities you enjoy, and receive an assessment. You’ll then enter into a partnership with your trainer who will coach you through a customized lifestyle program.
Fresh Start fitness packages include:
* Fitness Assessment: An introductory workout to measure your strength, flexibility and endurance.
* Wake-up Calls
* Nutrition 101
* Monthly Grocery Store Trip
* Weekly Food Journal Evaluation
* Biweekly Body Fat Assessment
* Measurements (taken monthly)
* Ongoing Coaching: 24/7 Support from your trainers
OUR SERVICES
One-on-One Training
Not all types of training work for everyone. Lose weight, get toned, go hard-core or do low-impact exercises, we can design workouts that you are comfortable with and will have fun doing.
Small Group Training
Organize a small group of 4-8 fellow VFITTERS (other fitness enthusiasts, friends, family, co-wokers with a similar schedule).
Start Your Group Today.
Personal Online Training
VFITDC offer affordable, interactive customized online training programs. Your Trainer Builds Your Custom Fitness Program.