RESIDENT FRESH START

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You have no excuse for not reaching your fitness goals, because we provide services that will ensure your success!

First Step
All  Training programs begin with a complimentary consultation where you share your goals, activities you enjoy, and receive an assessment. You’ll then enter into a partnership with your trainer who will coach you through a customized lifestyle program. 

 

Fresh Start fitness packages include:

* Fitness Assessment: An introductory workout to measure your strength, flexibility and endurance.

* Wake-up Calls

* Nutrition 101

* Monthly Grocery Store Trip

* Weekly Food Journal Evaluation

* Biweekly Body Fat Assessment

* Measurements (taken monthly) 

* Ongoing Coaching: 24/7 Support from your trainers

OUR SERVICES

One-on-One Training

Not all types of training work for everyone. Lose weight, get toned, go hard-core or do low-impact exercises, we can design workouts that you are comfortable with and will have fun doing. 

Small Group Training 

Organize a small group of 4-8 fellow VFITTERS (other fitness enthusiasts, friends, family, co-wokers with a similar schedule).   

Start Your Group Today.

Personal Online Training

VFITDC offer affordable, interactive customized online training programs. Your Trainer Builds Your Custom Fitness Program.

Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.
VFITDC FUN

VFITDC FUN

No more crowded and often intimidating health clubs! Training is exclusively done in the privacy of your own home, private gym, or outside in a local park. 202-709-VFIT

Resident Fitness

Resident Fitness

No more crowded and often intimidating health clubs!

Resident Fitness

Resident Fitness

Outdoor Workout

Outdoor Workout

Skip the Gym... workout in a local park.

BoxFit DC

BoxFit DC

Signature Classes

Signature Classes

FistBell Core Fitness

Roof Top Yoga

Roof Top Yoga

Training is exclusively done in the privacy of your own home or our private gym.

Corporate Fitness Class

Corporate Fitness Class

Circuit Training Class

Circuit Training Class

We Come to You!

We Come to You!

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.