Nutrition & Wellness Coaching
Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Nutrition + Wellness Coaching
Create awareness around your current habits and classify areas of improvement Identify specific, measurable goals and methods to help track your progress. Build individualized meal plans and options based on your unique schedule and lifestyle Integrate the information from your sessions into a daily practice to create long-term, sustainable results!
Grocery Store Tours
Healthy Swaps Washington DC
Eat Smart In Virginia. Maryland, DC
Know Your NUTS!
Eat Smart And Live Well
Eat Smart DC
Kick Sugar VFITDC
Eat To Live Washington DC
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, We will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized PROGRAM will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of our health coaching program, you will…
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Your PROGRAM includes...
Two 50-minute sessions per month
E-mail support between sessions
RECIPES that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and RECIPES
Our personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.