Nutrition & Wellness Coaching

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?
 

Nutrition + Wellness Coaching

Nutrition + Wellness Coaching

Create awareness around your current habits and classify areas of improvement Identify specific, measurable goals and methods to help track your progress. Build individualized meal plans and options based on your unique schedule and lifestyle Integrate the information from your sessions into a daily practice to create long-term, sustainable results!

VFITDC

VFITDC

Grocery Store Tours

Grocery Store Tours

Healthy Swaps Washington DC

Healthy Swaps Washington DC

Eat Smart In Virginia. Maryland, DC

Eat Smart In Virginia. Maryland, DC

Know Your NUTS!

Know Your NUTS!

Eat Smart And Live Well

Eat Smart And Live Well

Brain Food

Brain Food

Real Juice!

Real Juice!

Simply Juice

Simply Juice

Quick Dish

Quick Dish

Eat Smart DC

Eat Smart DC

Kick Sugar VFITDC

Kick Sugar VFITDC

Eat To Live Washington DC

Eat To Live Washington DC

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, We will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized PROGRAM will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

As a client of our health coaching program, you will… 

  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them

  • Improve your personal relationships

  • Discover the confidence to create the life you want

 

Your PROGRAM includes... 

  • Two 50-minute sessions per month

  • E-mail support between sessions

  • RECIPES that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and RECIPES

  • Our personal commitment to your health and success

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.
VFITDC FUN

VFITDC FUN

No more crowded and often intimidating health clubs! Training is exclusively done in the privacy of your own home, private gym, or outside in a local park. 202-709-VFIT

Resident Fitness

Resident Fitness

No more crowded and often intimidating health clubs!

Resident Fitness

Resident Fitness

Outdoor Workout

Outdoor Workout

Skip the Gym... workout in a local park.

BoxFit DC

BoxFit DC

Signature Classes

Signature Classes

FistBell Core Fitness

Roof Top Yoga

Roof Top Yoga

Training is exclusively done in the privacy of your own home or our private gym.

Corporate Fitness Class

Corporate Fitness Class

Circuit Training Class

Circuit Training Class

We Come to You!

We Come to You!

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.