Total Body Transformer

Service Description

Warm-Up (10 minutes) - Light jogging - Jump rope - Dynamic stretches (e.g., arm swings, leg swings) 2. Main Workout (40 minutes) - Circuit 1: (Repeat 3 times) - Push-ups (1 minute) - Squats (1 minute) - Bent over rows (1 minute) Circuit 2: (Repeat 3 times) - Lunges (1 minute) - Dumbbell shoulder press (1 minute) - Plank (1 minute)

Contact Details