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PERSONAL TRAINING THAT FITS YOU

 

Not all types of training work for everyone. Whether you want to lose weight, get toned, go hard-core or do low-impact exercises, we can design workouts that you are comfortable with and will have fun doing. We then adjust your program on the fly based on how your body feels on any given day.​ Our  training subcriptions that are fully customized for your schedule and goals.

 

Simply choose the fitness package that best describes where you are on your path to fitness.

PRIVATE TRAINING

Get completely customized 1-to-1 training
that focuses on your needs.

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Your trainer will make sure that they push you appropriately during your initial session. 

You’ll be in good hands!

 

3 INTRODUCTORY SESSIONS JUST $149

 

After the initial training session, you will be able to directly communicate with your trainer and schedule your upcoming sessions.  If for some rare reason you do not enjoy your session with the trainer, we will find the trainer that is right for you.

YOUR TRAINING OPTIONS

 

All VFITDC Training is exclusively done in clients’ homes, private gyms, or outside in local parks.

Each workout consists of the core fundamentals that made VFITDC  Training what it is today: Endurance, Strength, Flexibility and Core Stabilization!

 

Weight Loss

Your VFITDC fitness professional will be at your side every step of the way as we take all the guesswork out of your weight loss goals by setting clear nutrition and training guidelines.

 

Tone & Sculpt

 The main focus of this program is tightening up and getting you fit! This program will sculpt and define your body while maintaining your body's proportions.

 

Size & Strength

Build muscular size and strength in the most effective way through proven techniques and expert guidance.

 

Pre-Post Natal

Safe, effective exercise regimens.

Comfort-designed programs.

Regaining fitness postpartum.

 

Express Training (30 & 45 min)

Work Around Your Schedule

Highly Effective Training and Nutrition

Full Body Circuit Workouts.

 

COUPLES AND FRIENDS

Train with your spouse, friend or a co-worker! You still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

 

3 INTRODUCTORY SESSIONS JUST $149

 

SMALL GROUP CLASSES

Mix things up with fun,
social workouts in your favorite space.

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PRIVATE TRAINING

Get completely customized 1-to-1 training
that focuses on your needs.

GET STARTED

SEMI-PRIVATE TRAINING

Get a personalized workout for two, without
compromising on individual attention.

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YOUR EXCLUSIVE FITNESS TEAM

 

Our diverse team of certified trainers works together, using their individual expertise and years of experience to create the right workouts for you. You get the best of all worlds and the trainer that best fits your needs at any given time.

 

Plus, all our trainers bring their “bag of tricks” to you, so you don’t have to worry about having all the right equipment.

EVERY BODY IS DIFFERENT: FIND WHAT WORKS FOR YOU 

 

Good eating habits are essential to feeling well but they are often overlooked because eating healthy is thought to be too time-consuming. We are here to change that. We will show you that having balance in your diet doesn’t need to disrupt your social life and doesn’t even require you to be a good cook.

Improve your eating habits, learn to “read” a menu, and single out the foods that have a negative effect on your body. Our nutritional expert meets with you in your own space and works around your schedule.

EVERY BODY IS DIFFERENT: FIND WHAT WORKS FOR YOU! 

 

Good eating habits are essential to feeling well but they are often overlooked because eating healthy is thought to be too time-consuming. We are here to change that. We will show you that having balance in your diet doesn’t need to disrupt your social life and doesn’t even require you to be a good cook.

Improve your eating habits, learn to “read” a menu, and single out the foods that have a negative effect on your body. Our nutritional expert meets with you in your own space and works around your schedule.

INDIVIDUAL

Receive nutritional counseling that fits your lifestyle and body.

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FAMILY

Get your entire family involved and learn healthy habits together for your best chance of success.

GET STARTED

FAMILY

Get your entire family involved and learn healthy habits together for your best chance of success.

GET STARTED

INDIVIDUAL

Receive nutritional counseling that fits
your lifestyle and body.

GET STARTED

Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.
VFITDC FUN

VFITDC FUN

No more crowded and often intimidating health clubs! Training is exclusively done in the privacy of your own home, private gym, or outside in a local park. 202-709-VFIT

Resident Fitness

Resident Fitness

No more crowded and often intimidating health clubs!

Resident Fitness

Resident Fitness

Outdoor Workout

Outdoor Workout

Skip the Gym... workout in a local park.

BoxFit DC

BoxFit DC

Signature Classes

Signature Classes

FistBell Core Fitness

Roof Top Yoga

Roof Top Yoga

Training is exclusively done in the privacy of your own home or our private gym.

Corporate Fitness Class

Corporate Fitness Class

Circuit Training Class

Circuit Training Class

We Come to You!

We Come to You!

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.