Killer: Lower Body Circuit

September 23, 2016

 

20 Alternating Forward Lunges

20 Squats

10 Burpees

1-Minute Jump Rope

20 Alternating Step Back Lung

20 Jax

10 Burpees

1-Minute Wall-Sits (sit against the wall with legs at a 90 degree angle)

 

REPEAT 3 TIMES :Record your time at the end of the third round!

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