Snack Smart For Success
Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in motion! As a trainer I like to say have your smart snacks ready and available, don’t get caught without a food plan, here are some of the great smart snacks to carry with you below! Veggie sticks: Celery Carrots Pea pods Zucchini Go nuts: Almonds Walnuts Greens plus food bar Hummus- love this for dipping veggies Ezekiel bread with peanut butter Fruits including: blueberries, strawberries, apples, pineapple, raspberries, pears. Hard boiled eggs (make sure to carry them in an ice pack) Greek yogurt- (make sure to carry them in an ice pack) Okay you dessert lovers out there, add the berries and the walnuts and you have a delicious dessert. Remember eating healthy during the day is easy when you plan and prepare for you day with the proper foods!