Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

What's Your Motive?

May 16, 2018

What is one of the biggest components to getting the best workout possible?

The answer??  Finding the MOTIVATION you need to get started. 

Take a minute and ask yourself what motivates you?

For many, the answer is RESULTS!



Now results differ from person to person. Not everyone wants to lose weight. Some want to improve their physical appearance, health, or increase energy levels. Regardless of the results you are looking for, we would suggest meeting with a VigorFIT Personal Trainer to discuss your goals and the possibility of working with someone for a few sessions. The truth is having an organized program created specifically for you will get you the results you want. A VigorFIT trainer will be able to prescribe exercises for 3-5 days a week. They know how to progressively change exercises to keep your program fresh so your body does not plateau. Building lean muscle will kick start your muscle’s metabolism. By doing this, your body will get stronger, leaner, and increase your calorie burn all day everyday. Once the results stop, motivation does as well. In order to keep you motivated and keep the results coming, your trainer will revamp your program.


If you are looking to add another dimension to your exercise program, tryout  a VigorFIT Group Exercise class. The secret behind Group Exercise is the social aspect it brings to people’s lives. We like to engage with others so why not in a Cardio Blast, Simply FIT, or Sinful Spin class? When going to a class, you know the instructor will push you to the next level in your workout. You get a structured workout in a certain amount of time, which makes classes a perfect option! Plus it is a good way to measure progress from week to week. The music and formats are fun and motivating. Attending a Group Exercise class is a great way to stay active and socialize. Meeting members and instructors in class is exciting and they become part of your motivation!


Lastly, get involved in extra-curricular activities! Find activities to do to help you see the benefits from the work you put in at the gym translate into your life. Sign up for races and triathlons or even obstacle courses like the Spartan Race or Tough Mudder. Ask friends, family, and other members of the gym to join you. Participating in events outside of the gym will show you how working with a trainer or participating in Group Exercise classes have taken your body to the next level. Remember that motivation is the drive behind results, whether it is with a trainer, instructor, or a friend. Your goal is waiting for you; let VigorFIT get you there!


Please reload

Featured Posts

Snack Smart For Success

October 22, 2018

Please reload

October 22, 2018

October 1, 2018

June 5, 2018

May 22, 2018

September 23, 2016

Please reload