Hey All, Tomorrow morning at 10:30am Coach Kethia will Be leading a Yogalates class for the residents of Highland Park.

Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in...

Whole30

Ingredients Sweet Potato Toast Large Sweet Potato 1-2 each depending on size Melted Coconut Oil 2 TBSP Crushed Red Pepper Flakes .5 TSP...

Quick Whole30 option.

There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie...

We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Give...

What is one of the biggest components to getting the best workout possible? The answer?? Finding the MOTIVATION you need to get started....

This is an add on circuit every exercise to be performed for 30 seconds. Set your alarm for 12 minutes and go. Jumping jacks. Then 30...

20 Alternating Forward Lunges 20 Squats 10 Burpees 1-Minute Jump Rope 20 Alternating Step Back Lung 20 Jax 10 Burpees 1-Minute Wall-Sits...