Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.


Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in motion! As a trainer I like to say have your smart snacks ready and available, don’t get caught without a food plan, here are some o...



Sweet Potato Toast

  • Large Sweet Potato 1-2 each depending on size

  • Melted Coconut Oil 2 TBSP

  • Crushed Red Pepper Flakes .5 TSP

  • Sea Salt and Black Pepper to taste

Lemon Cucumber Smashed Avocado

  • Avocado 2 each

  • Zest from one Lemon

  • ...


There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy...


We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Give it a try!

15 Push Ups or Dynamic Push-Ups

15 Toes to Bar (Modification: Knee Ups or V Ups)

15 Roll Ups (Right)

15 Roll Ups (Left)

15 Obl...


What is one of the biggest components to getting the best workout possible?

The answer??  Finding the MOTIVATION you need to get started. 

Take a minute and ask yourself what motivates you?

For many, the answer is RESULTS!

Now results differ from person to person. No...


This is an add on circuit every exercise to be performed for 30 seconds. Set your alarm for 12 minutes and go. 

  1. Jumping jacks. Then 30 seconds rest.

  2. Jumping jacks, push ups. Then 30 seconds rest.

  3. Jumping jacks, push ups, squat jumps. Then 30 seconds rest.



20 Alternating Forward Lunges

20 Squats

10 Burpees

1-Minute Jump Rope

20 Alternating Step Back Lung

20 Jax

10 Burpees

1-Minute Wall-Sits (sit against the wall with legs at a 90 degree angle)

REPEAT 3 TIMES :Record your time at the end of the third round!

Please reload

Featured Posts

Snack Smart For Success

October 22, 2018

Please reload

Recent Posts

October 22, 2018

October 1, 2018

Please reload