Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
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Boutique group fitness class delivered directly to your building.

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

CUSTOM GROUP CLASSES

 

In your building, in your office, in a park, or even in your living room.

 

Tell us what you are looking for and we’ll custom design a class that fits your needs and space.
Our signature classes include:

Not quite what you are looking for? Let us know what you would like.
Contact us to find out if we are already offering a class near you.

Cardiovascular Conditioning


Cardio Blast
a high energy class which combines high impact and low impact aerobics -- all levels

Cardio Blast and sculpt
a high energy high low class that is followed with sculpting exercises

Power low impact
a low impact workout with power moves -- intermediate to advanced

Cardio pump
this workout is consisted of a mix of low impact, high intensity aerobics moves & full body toning exercises — intermediate to advanced

 

Abdominal & Core Conditioning

 

Abs express
this class is a 15 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels

Ultimate abs
this class is a 30 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — intermediate to advanced

Core fusion
this class is a 45 minute workout for abdominal & core (lower back) area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels
 

 

Mind & Body Training

 

Yoga
a mind and body workout to awaken energy within; great for meditating, flexibility, posture

Pilates mat
a flexibility and training class based on Joseph Pilates work—all levels
 

StrengthConditioning

 

Total body conditioning 
creates the total body workout through combining a series of sculpting exercises -- all levels

Ultimate body conditioning
an advanced class based on the latest research in strength training -- intermediate to advanced

Cross conditioning
creates a total body workout by using plyometric moves, body conditioning exercises with sprints, relays and sports conditioning principles— all levels

Interval training
combination of high-low aerobics, step and toning exercises in 3 minutes intervals -- all levels

Advanced interval training 
a training class designed with higher intensity for advanced participants -- intermediate to advanced

Sports conditioning
interval training class which uses movements of sports conditioning (football, basketball, hockey, and similar) to create a total body workout—intermediate to advanced

Sinful Spin Express®

a fast paced 45 minute stationary cycling workout set to music -- intermediate to advanced

 

Classes

 

V.FITDC classes are designed to meet various fitness levels.  If you have not exercised for while, be sure to attend a class appropriate for a beginner.  If you are unsure of any class descriptions or details, ask your instructor directly prior to attending a class.  V.FITDC recommends consulting with your physician before starting any exercise program after prolonged inactivity.

The following is a sample of our group fitness programs that can be offered at your facility. 
Classes and instructors are subject to change.