Residential Fitness

Residential Fitness

Get Your Free Class

Get Your Free Class

Yoga

Yoga

District Strong

District Strong

Roof-Top Yoga  @Park Place

Roof-Top Yoga @Park Place

VFITDC Yoga with Claire E. #VFITDC We bring fitness to life. www.vfitdc.com

VFITDC Small Group Training

VFITDC Small Group Training

Kettlebell Partner Training #VFITDC

Kettlebell Partner Training #VFITDC

We Do The Training. You Do The Living.

VFITDC Spinning class

VFITDC Spinning class

Zumba #VFITDC Resident Fitness

Zumba #VFITDC Resident Fitness

CUSTOM GROUP CLASSES

 

In your building, in your office, in a park, or even in your living room.

 

Tell us what you are looking for and we’ll custom design a class that fits your needs and space.
Our signature classes include:

Not quite what you are looking for? Let us know what you would like.
Contact us to find out if we are already offering a class near you.

Cardiovascular Conditioning


Cardio Blast
a high energy class which combines high impact and low impact aerobics -- all levels

Cardio Blast and sculpt
a high energy high low class that is followed with sculpting exercises

Power low impact
a low impact workout with power moves -- intermediate to advanced

Cardio pump
this workout is consisted of a mix of low impact, high intensity aerobics moves & full body toning exercises — intermediate to advanced

 

Abdominal & Core Conditioning

 

Abs express
this class is a 15 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels

Ultimate abs
this class is a 30 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — intermediate to advanced

Core fusion
this class is a 45 minute workout for abdominal & core (lower back) area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels

 

 

Mind & Body Training

 

Yoga
a mind and body workout to awaken energy within; great for meditating, flexibility, posture

Pilates mat
a flexibility and training class based on Joseph Pilates work—all levels

 

StrengthConditioning

 

Total body conditioning 
creates the total body workout through combining a series of sculpting exercises -- all levels

Ultimate body conditioning
an advanced class based on the latest research in strength training -- intermediate to advanced

Cross conditioning
creates a total body workout by using plyometric moves, body conditioning exercises with sprints, relays and sports conditioning principles— all levels

Interval training
combination of high-low aerobics, step and toning exercises in 3 minutes intervals -- all levels

Advanced interval training 
a training class designed with higher intensity for advanced participants -- intermediate to advanced

Sports conditioning
interval training class which uses movements of sports conditioning (football, basketball, hockey, and similar) to create a total body workout—intermediate to advanced

Sinful Spin Express®

a fast paced 45 minute stationary cycling workout set to music -- intermediate to advanced

 

Classes

 

V.FITDC classes are designed to meet various fitness levels.  If you have not exercised for while, be sure to attend a class appropriate for a beginner.  If you are unsure of any class descriptions or details, ask your instructor directly prior to attending a class.  V.FITDC recommends consulting with your physician before starting any exercise program after prolonged inactivity.

The following is a sample of our group fitness programs that can be offered at your facility. 
Classes and instructors are subject to change.