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Roof-Top Yoga @Park Place
VFITDC Yoga with Claire E. #VFITDC We bring fitness to life. www.vfitdc.com
VFITDC Small Group Training
Kettlebell Partner Training #VFITDC
We Do The Training. You Do The Living.
VFITDC Spinning class
Zumba #VFITDC Resident Fitness
CUSTOM GROUP CLASSES
In your building, in your office, in a park, or even in your living room.
Tell us what you are looking for and we’ll custom design a class that fits your needs and space.
Our signature classes include:
Not quite what you are looking for? Let us know what you would like.
Contact us to find out if we are already offering a class near you.
a high energy class which combines high impact and low impact aerobics -- all levels
Cardio Blast and sculpt
a high energy high low class that is followed with sculpting exercises
Power low impact
a low impact workout with power moves -- intermediate to advanced
this workout is consisted of a mix of low impact, high intensity aerobics moves & full body toning exercises — intermediate to advanced
Abdominal & Core Conditioning
this class is a 15 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels
this class is a 30 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — intermediate to advanced
this class is a 45 minute workout for abdominal & core (lower back) area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels
Mind & Body Training
a mind and body workout to awaken energy within; great for meditating, flexibility, posture
a flexibility and training class based on Joseph Pilates work—all levels
Total body conditioning
creates the total body workout through combining a series of sculpting exercises -- all levels
Ultimate body conditioning
an advanced class based on the latest research in strength training -- intermediate to advanced
creates a total body workout by using plyometric moves, body conditioning exercises with sprints, relays and sports conditioning principles— all levels
combination of high-low aerobics, step and toning exercises in 3 minutes intervals -- all levels
Advanced interval training
a training class designed with higher intensity for advanced participants -- intermediate to advanced
interval training class which uses movements of sports conditioning (football, basketball, hockey, and similar) to create a total body workout—intermediate to advanced
Sinful Spin Express®
a fast paced 45 minute stationary cycling workout set to music -- intermediate to advanced
V.FITDC classes are designed to meet various fitness levels. If you have not exercised for while, be sure to attend a class appropriate for a beginner. If you are unsure of any class descriptions or details, ask your instructor directly prior to attending a class. V.FITDC recommends consulting with your physician before starting any exercise program after prolonged inactivity.
The following is a sample of our group fitness programs that can be offered at your facility.
Classes and instructors are subject to change.