Residential Fitness

Residential Fitness

Get Your Free Class

Get Your Free Class

Yoga

Yoga

District Strong

District Strong

Roof-Top Yoga  @Park Place

Roof-Top Yoga @Park Place

VFITDC Yoga with Claire E. #VFITDC We bring fitness to life. www.vfitdc.com

VFITDC Small Group Training

VFITDC Small Group Training

Kettlebell Partner Training #VFITDC

Kettlebell Partner Training #VFITDC

We Do The Training. You Do The Living.

VFITDC Spinning class

VFITDC Spinning class

Zumba #VFITDC Resident Fitness

Zumba #VFITDC Resident Fitness

CUSTOM GROUP CLASSES

 

In your building, in your office, in a park, or even in your living room.

 

Tell us what you are looking for and we’ll custom design a class that fits your needs and space.
Our signature classes include:

Not quite what you are looking for? Let us know what you would like.
Contact us to find out if we are already offering a class near you.

Cardiovascular Conditioning


Cardio Blast
a high energy class which combines high impact and low impact aerobics -- all levels

Cardio Blast and sculpt
a high energy high low class that is followed with sculpting exercises

Power low impact
a low impact workout with power moves -- intermediate to advanced

Cardio pump
this workout is consisted of a mix of low impact, high intensity aerobics moves & full body toning exercises — intermediate to advanced

 

Abdominal & Core Conditioning

 

Abs express
this class is a 15 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels

Ultimate abs
this class is a 30 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — intermediate to advanced

Core fusion
this class is a 45 minute workout for abdominal & core (lower back) area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels

 

 

Mind & Body Training

 

Yoga
a mind and body workout to awaken energy within; great for meditating, flexibility, posture

Pilates mat
a flexibility and training class based on Joseph Pilates work—all levels

 

StrengthConditioning

 

Total body conditioning 
creates the total body workout through combining a series of sculpting exercises -- all levels

Ultimate body conditioning
an advanced class based on the latest research in strength training -- intermediate to advanced

Cross conditioning
creates a total body workout by using plyometric moves, body conditioning exercises with sprints, relays and sports conditioning principles— all levels

Interval training
combination of high-low aerobics, step and toning exercises in 3 minutes intervals -- all levels

Advanced interval training 
a training class designed with higher intensity for advanced participants -- intermediate to advanced

Sports conditioning
interval training class which uses movements of sports conditioning (football, basketball, hockey, and similar) to create a total body workout—intermediate to advanced

Sinful Spin Express®

a fast paced 45 minute stationary cycling workout set to music -- intermediate to advanced

 

Classes

 

V.FITDC classes are designed to meet various fitness levels.  If you have not exercised for while, be sure to attend a class appropriate for a beginner.  If you are unsure of any class descriptions or details, ask your instructor directly prior to attending a class.  V.FITDC recommends consulting with your physician before starting any exercise program after prolonged inactivity.

The following is a sample of our group fitness programs that can be offered at your facility. 
Classes and instructors are subject to change.

Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
Click Here To Get VFIT Resident Demo Class
Boutique group fitness class delivered directly to your building.
VFITDC FUN

VFITDC FUN

No more crowded and often intimidating health clubs! Training is exclusively done in the privacy of your own home, private gym, or outside in a local park. 202-709-VFIT

Resident Fitness

Resident Fitness

No more crowded and often intimidating health clubs!

Resident Fitness

Resident Fitness

Outdoor Workout

Outdoor Workout

Skip the Gym... workout in a local park.

BoxFit DC

BoxFit DC

Signature Classes

Signature Classes

FistBell Core Fitness

Roof Top Yoga

Roof Top Yoga

Training is exclusively done in the privacy of your own home or our private gym.

Corporate Fitness Class

Corporate Fitness Class

Circuit Training Class

Circuit Training Class

We Come to You!

We Come to You!

© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.