Highland Park Residents “Sunday Yogalates”
Hey All, Tomorrow morning at 10:30am Coach Kethia will Be leading a Yogalates class for the residents of Highland Park.
Snack Smart For Success
Keep healthy foods on hand when you’re traveling, stuck at your desk, in your car commuting to and from work, have your food plan set in...
Sweet Potato Toast w/ Lemon Avocado Mash
Ingredients Sweet Potato Toast Large Sweet Potato 1-2 each depending on size Melted Coconut Oil 2 TBSP Crushed Red Pepper Flakes .5 TSP...
