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CARDIO/CORE (Online)

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Duration Varies

Total Body Transformer

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Complete Conditioning

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45 min

Strength & Sculpt:Upper Body

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Duration Varies

Strength & Sculpt: Lower Body

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1 hr

Stretch FIT

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45 min

STRENGTH & LENGTHEN (Online)

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Stretch & Reset Wednesday's

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45 min

Mindful Walk Wednesday's

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Small Group Training

45 min

Fitness Assessment

30 min

40 US dollars

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Our Services

CARDIO/CORE (Online)

Total Body Transformer

Complete Conditioning

Strength & Sculpt:Upper Body

Strength & Sculpt: Lower Body

Stretch FIT

STRENGTH & LENGTHEN (Online)

Stretch & Reset Wednesday's

Mindful Walk Wednesday's

Small Group Training

Fitness Assessment

Total Body Workouts In Washington DC, Maryland And Virginia.

Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.

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