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NRF

WORKOUTS ON THE GO

Health, Wellness and Fitness in Washington DC

All workouts designed by your favorite coaches at VFIT.

The Fast Track to Fit

1

NEWBIE
3 Sets of 6 Reps 
ROOKIE
4 Sets of 8 Reps
PRO

5

6 Sets of 12 Reps

01

2

3

4

Questions? 
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