As a client, you will be participating in a personal training program designed specifically for you based on your starting point and your goals. The training program is designed to take into consideration your individual strengths, weaknesses, exercise history, any injuries you may have now or in the past, goals and dreams. We tailor the program around what you want to get out of it.

 

When you come to work out, there will be up to 4 other people working out with you although each of you will be performing your own customized work out. This isn’t a group circuit “class.”

 

Here’s how it works:

 

1.  Your first session is a private one-on-one consultation. This is where we learn about you and what you want to accomplish with your training. This includes:

• Dialogue about your exercise history,

• Any current or past injuries,

• Goal setting,

• Functional Movement Testing

2.  After your private session, we will create your customized training program that will include flexibility, strength, corrective exercise and cardiovascular work to get you on track to meet your goals.

3.  We have several training packages to choose from that give you the option of how frequently you’ll train. The clients who get the best results train 2 or 3 times per week and take 1 or 2 group classes every week. Package options are outlined on the Pricing page.

4.  We encourage you to arrive about 5 minutes before your workout is scheduled and you’ll be done somewhere between 50 and 60 minutes.