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Available Online


Full Body Workout (On Zoom)

  • 30 minutes
  • Online

Service Description

This can be a really great sequence for athletes too! A great counterbalance to training for a physical sport! Find your center and your core to prevent injuries and set intentions to blend more stretching into warm-up and recovery time. It is important!

Upcoming Sessions

Contact Details

+ + 202-297-8769

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