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Available Online

Complete Conditioning

Online

45 min1101 Gym

Service Description

1. **Warm-Up** - Light jogging - Jump rope - Dynamic stretches (e.g., arm circles, leg swings) 2. Main Workout: - Circuit 1: (Repeat 3 times) - Jumping jacks (1 minute) - Mountain climbers (1 minute) - High knees (1 minute)


Upcoming Sessions


Contact Details

+ + 202-297-8769

chay@vfitdc.com

1450 P Street Northwest, Washington, DC, USA


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Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
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Address

1450 P Street, NW
Washington, DC 20005

Phone

202-972-7352

Email

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© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

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