Strength & Sculpt: Lower Body

Service Description

**Warm-Up** - Arm circles - Shoulder shrugs - Light jogging or jumping jacks - Dynamic stretches (e.g., arm swings, torso twists) 2. Main Workout - Squats: 3 sets of 10-12 reps - Deadlifts: 3 sets of 10-12 reps - Lunges: 3 sets of 10-12 reps per leg