Strength & Sculpt:Upper Body

Service Description

**Warm-Up** - Arm circles - Shoulder shrugs - Light jogging or jumping jacks - Dynamic stretches (e.g., arm swings, torso twists) 2. Main Workout - **Push-ups:** 3 sets of 10-12 reps - **Dumbbell Bench Press:** 3 sets of 10-12 reps - **Bent Over Rows:** 3 sets of 10-12 reps